This is NOT a cookie cutter program
...as in giving you a standard plan with no support. This is not just assessing through your symptoms and goals, but truly examining you as an individual, everything from lifestyle, to behavior patterns, mental hurdles, etc, AND having your Coach to make every step as easy as possible.
Symptoms We Reduce:
What sets this Program apart?
This is THE only program for menopausal plant based or plant curious women that exists.
Menopause Nutrition
We don't prescribe HRT or make you buy countless supplements. We treat menopause symptoms directly through personalized plans.
A PLAN designed for YOU and your family: one that works for your lifestyle, food preferences, includes your favorite foods, and will get you seeing results in a VERY easy format.
Your Menopause Coach will create your nutrition plan based on YOUR preferences, your TIME TO COOK, and will ensure you see progress every week.
Menopause Workouts
Learn the best exercise routine to do in menopause based on what YOUR body needs.
Your Menopause Coach creates a personalized program for you based on your exercise level, equipment available, goals, your TIME, and specific bone density and pelvic floor exercises.
All exercise plans include correct step count, weight training exercises, pelvic floor protocols and bone density protocols - minimum requirement is 2 Lifting Workouts per week.
Slay the Sugar (or salt) Monster
Our program will put your favorite restaurants out of business. Your sugar and salt monsters will be slayed for good with our easy peasy swaps.
Menopause Hormonal Protocols
Your Menopause Coach will create a Cortisol Reduction Protocol and Sleep Hygiene Protocol to boost your energy, regulate mood swings, increase libido, decrease inflammation and more.
We give you the GPS to living your best life menopause symptom free & feeling comfortable.
Best part? We will teach you how to maintain your weight loss and symptoms even after the program.
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Real Stories from Real Women
