This is an opportunity to schedule a free consultation so I can get to know you and your goals. Step 1: Choose a time that works well for your schedule Step 2: Please answer the application questions with as much detail as possible St... more...
Feeling soo tired from that constant cycle of being good all week and then blowing it over chocolate, chips, and candy?
Feeling soo overwhelmed with all the information out there?
I was there.
I still had a layer of fat even though I gave up oil, processed foods, etc.
My coworkers would make fun of my lunches. Pictured here is me eating a purple sweet potato!
Kelly came to me after trying a high carb and low fat vegan diet that just didn't work for her.
She, like so many women, gained weight during menopause and was trying to eat healthy but it was an uphill battle with her metabolism and hormones. She was frustrated and struggling to feel like her spunky self again.
Fast forward 4 months later and after a LOT of tears during our coaching calls, she bought new bikinis and feels like her old self again. The best part is that we just made simple tweaks to her diet and she only worked out twice a week.
What was the secret to this success? We FINALLY got her the results she deserved by developing a plan around HER lifestyle, HER metabolism, and HER body. I love proving to each and every woman that there is NOTHING wrong with them and that the process DOES work. Do not give up on yourself.
Meet Rebecca, 30, Weight Loss Journey Post Baby
Rebecca knew she needed a coach to walk alongside her for the final piece of her weight loss journey. She was ready to merge her healthy foundation in nutrition with her fitness goals. She just had her second baby, so she wanted easy workouts and meals to fit around her crazy schedule.
She had believed, like so many moms, that spending time working on HER dream body was ‘selfish’ but soon realized that her new strength and energy just made her a better version of herself.
Fast forward 3 months later and Rebecca is finally in HER dream body- noticing muscles she’s never seen before, picking up her toddlers with ease and feeling more confident than EVER!!!!
Again, Rebecca, like all my clients lost the last few pounds but the confidence she GAINED is worth more than any number on a scale. She has the tools to continue building her new lifestyle on her own, without ever needing a coach again.
“I'm scared to commit because I've tried EVERYTHING in the past....”
I get it. It's scary, but you will have to do take action to get to your goal. Why not take these actions while eating your favorite foods and having the MOST support?
Your future self is waiting...
This is NOT a cookie cutter program. Each lady has their own unique plan and installment options.
The application process will start with a Goals Call where we will find out exactly what you will need in order to reach whatever goals you have.
If we decide we are a good fit to work together, we will make the finances work for you!
1. We merge Whole Food Plant Based (WFPB) Nutrition to fitness goals. WFPB dietary patterns are proven to prevent, reverse and treat 15 out of the 16 chronic diseases in our Western society. However, this way of eating has to be optimized to fitness goals. That’s where we come in! We will TEACH you exactly how you can “live forever” while maintaining your dream body.
2. Customization: Each client has a completely unique workout and nutrition program. We will work with you to create your SYSTEMS that fit seamlessly into your lifestyle and schedule. Those systems are how our clients are able to maintain the weight loss forever: they keep executing the routines we set up for them during the program.
3. The Recipes! As far as we know, no other coaching program will teach you how to perfectly nail the Nice Cream consistency.
There is absolutely no age limit here! Our clients range in age from 18 to in their 70's. It is never too late to implement a strength training or nutrition routine.
Even my clients who claim they have tried "everything" and nothing has worked after menopause still find incredible success because of the level of customization and sustainability this program offers.
Our clients use the PLCU app to receive their workouts and track their progress.
We firmly believe that going to a personal trainer is a waste of money. Personal trainers don't TEACH you anything, so you have to keep going and paying if you want to keep seeing results. This also correlates to seeing a nutritionist.
From day 1 of the program, you will be LEARNING. We will first get an understanding of areas of your life that need improvement, and then we will create effective systems for you so that you can build sustainable habits. For example, if you are someone who stress eats every night after work, we will create a plan for you to break that habit.
The best part of the program is the SUPPORT:
-We offer 24/7 messaging support and will be holding your hand throughout your journey.
-We offer virtual personal training sessions to ensure you are nailing your form.
-We have yoga and meditation instructors lead group classes to help mitigate your stress.
-We have a private Facebook group where you surround yourself with other like-minded women and participate in challenges.
Are you a new vegan who is sick of eating chickpeas for protein?
Hear Katie's story!
Hear Jacey's story!
Think you're too busy to make a life change right now?