Nancy is a Plant-based Culinary Nutrition Expert and Women’s Wellness and Transformation Coach. She specializes in empowering women in midlife and beyond with the tools and guidance they need for optimal health, weight loss, hormone balance, and body confidence.

She believes and shares how the transformative power of food can heal, support and build our health and create ageless vitality. It’s never too late to become the healthiest, happiest version of who you want to be! She works with driven women who are ready to finally end the roller dieting and excess weight gain, get their nutrition balanced for optimal health and hormones, gain energy, and create a body and life they feel FANTASTIC living in!

Ami is a vegan nutrition and fitness coach with over two decades of experience. Her expertise in fitness and nutrition combined with her personal naturopathic health journey is a powerful combo, as Ami can relate to the power of a whole food plant based diet on total body health.

She is an in person trainer out of her home gym as well as years of experience as an online coach for midlife women. She LOVES teaching women how to transition from HIIT/Orange Theory style classes to low impact lifting and seeing that mindset shift that comes with it. As a busy hockey mom of college aged boys, Ami understands the exhaustion and how to navigate a busy social life and THRIVE!

Sara is a mom of SIX kids - 7 if she includes her husband Mark. Sara and Mark own a CrossFit gym and hold certifications in "Coaching the Aging Athlete, " Precision Nutrition, Zumba, L1 Nutrition (HSN), and L2 CrossFit Training. Sara also teaches Musical Theater fitness classes at a local senior center with one of her daughters.

She has a strong marriage and her and Mark practice sober living. She loves food, her faith, her 6 kids of course, art, and books. She actively performs in Musical Theater with her daughters in any free time she can find.

Judy is a women's health coach, a prior D1 Field Hockey Athlete for Temple University, and has a lifelong passion for hormonal health and fitness. Judy is a high school math teacher and has additional coaching certifications in Women's Hormonal Health from Girls Gone Strong, Precision Nutrition, and CoachMadDog Spinning Instructor. For the past several years, Judy has focused on women's health.

She loves lifting weights, and teaching spin and bootcamps and coaching her daughter's soccer team and cheering at her son's baseball games, which her husband coaches. Judy's goal is to empower you to live your healthiest life while having fun along the way!

She is a Certified Sports Nutritionist (CISSN) accredited by the International Society of Sports Nutrition and a Certified Personal Trainer through the American College of Sports Medicine (ACSM). She also holds certification as a United States Professional Tennis Association (USPTA) tennis coach AND has done professional skydiving in her spare time as well as competing in NPC Bikini shows.

Her coaching areas of expertise are Reverse Dieting and Metabolic Health and she has a HUGE client portfolio of taking peri and post menopausal ladies from 1000 Calories to over 2000 Calories without weight gain.

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Sarah Sobotka- Reeves is a Registered Dietitian and Functional Health Coach. She is a preceptor and educator in the nutrition field.

I have been a RD since 2015 and in the fitness space for 15 years. Past history of bodybuilding from 2016-2020, with previous gut issues, hormonal imbalances, and over exercising that helped lead me to gain knowledge in the chronic disease states areas. I work for better labs, less symptoms, and quality ingredients with foods. I believe in the power of food, practice what I preach, and love protesting inaccurate nutrition information. I like to teach how nutrition can be FUNCTIONAL but FUN. I want to teach clients how to fuel their bodies with real food + supplements, bring out their inner foodie, and get them excited about taking a bite into health.

Victoria has her PhD in Human Performance, NSCA CSCS and CISSN.  She has a passion for helping women overcome barriers and reach their optimal potential, navigating all stages of life. She has many years of experience in nutrition and performance coaching, and teaches various courses at the University level in exercise science, nutrition and human performance. Love helping women and understand the strength they have within themselves to achieve any goal they set out for.

Fun Fact: Victoria has a Guinness World Record in standup paddleboarding, from Cuba to Key West, 115 miles non stop, over 27 hours and 48 minutes.

She is a passionate Fitness & Nutrition Coach who brings a wealth of knowledge and credibility to guide you on your wellness journey.  Jane has a Bachelor of Science degree from Oregon State University in Nutrition Science, and certifications as a Nutrition Coach and is an American Council on Exercise (ACE) professional.  She is also a NASM certified personal trainer.  With a strong foundation in science and a passion for health, she specializes in nutrition coaching and sustainable weight loss.

Erica is a Certified Master Health Coach, NASM Certified Personal Trainer, and Nutrition Coach with over 20 years of experience in the fitness and wellness space. She holds additional certifications as a Functional Movement Specialist and Corrective Exercise Specialist, bringing a strong foundation in both movement and lifestyle transformation.

As a homeschool mom of three and a woman in her 40s, Erica deeply understands the unique challenges midlife women face—physically, emotionally, and hormonally. Her coaching style blends science with soul, helping women break through limiting beliefs, create real mindset shifts, and build strength and confidence from the inside out.Erica is passionate about helping women live fully in their bodies—whether they’re navigating weight loss, hormonal shifts, or just trying to feel good in their skin again. When she’s not coaching, you’ll likely find her sailing, homeschooling her crew, or encouraging other women to redefine what it means to thrive at midlife.

Kathryn has a degree in Health Promotion with an emphasis in Health and Fitness and has worked in the wellness industry for nearly 10 years. She has experience coaching women in a variety of areas including; cultivating healthy habits, diabetes prevention, fitness programming, and functional medicine. Kathryn is passionate about helping others reach their health goals through a holistic approach that fosters sustainable healthy habits, leading to habit sustainability and longevity! Kathryn's coaching style is to lead with compassion and empathy. Her uplifting support will energize and motivate you to reach your wellness goals so you can thrive! While not helping others with their goals, Kathryn enjoys live music, live sporting events, traveling, and time outdoors.

Rose 2.0 is a nutrition and fitness coach with over three decades of experience. Her expertise in fitness and nutrition combined with her personal fitness journey packs a punch, as Rose 2.0 can relate to ditching cardio for weights and striving to do your best every single day.

Rose is the owner of Garage Girl Fitness LLC which is a personal training studio that fits 13 in her garage. She is a mom of 2 athletes so she travels on the weekends for their tournaments. She has a loving husband Bill and 3 dogs and goes out every weekend- so she loves to empower her clients how they can still live their lives WHILE having fun.

Kara is extremely passionate about fitness and health. She is a huge advocate for helping women reach their potential and develop healthy relationships with themselves. She loves being the first step to help making women make this change and breakthrough their limiting beliefs. Kara lives in Utah County, loves to travel, loves going to the gym and loves spending time with her family and friends.

Stephanie holds a Master’s degree in Holistic Health and is deeply passionate about nutrition. She dedicates her career to helping women feel strong, healthy, and confident in their skin through personalized wellness plans and holistic approaches.