Welcome to
The Menopause Blueprint

Our group is designed to provide you with the tools, support, and community you need to navigate this significant life transition with confidence and ease.

Free membership group

Join my Free Community

I've created a free community where you can unlock exclusive resources and access to me, alongside an army of likeminded women. I recently did a series on "How to Lose 1-2lbs per week," and I had dozens of women already losing weight.

✅ Free Course Modules
✅ Meal Plan and Workout samples
✅ Monthly Exclusive Live Training Videos 
✅ & More Accountability Challenges

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Blueprint Guide

A proven daily checklist to help you reach 100g of whole food plant-based protein—without overthinking your meals.
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Our Recipes

Discover how plant-based cuisine can be both delicious and nourishing during this life stage.

BREAKFAST RECIPE
PB&J nice cream
305
kcal
Makes about 1 serving
  • 1 scoop protein powder
  • 1/2 cup soy milk
  • 250g frozen strawberries
  • 200g frozen banana
  • dash if vanilla
  • 10g hemp seeds
Toppings: our date-sweetened and oil-free PB cookies, crumble on top
A meal of oats
DESSERT RECIPE
French toast casserole
305
kcal
Approx: 16g protein per serving
  • 1/2 cup powdered almond butter
  • 2T almond butter
  • 4T date paste
  • 1 cup water
Bread: 8 slices ezekiel bread, cubed
Topped with my homemade Instant Pot Soy yoghurt & Blueberries
Desert on a plate
DINNER RECIPE
Trader’s Joe tofu bowl
364
kcal
Makes about 1 serving
  • 2 cups of Trader Joe’s Riced Cauli Stir Fry
  • 1/2 cup Trader’s Joe’s Frozen Edamame
  • 1 serving Trader Joe’s Sriracha tofu
Method: Chop tofu with kitchen scissors and dump all into a bowl. Add a splash of water and microwave for 3 minutes.
A salad in a bowl

Free Resources at
The Plant Life Chose Us!

This membership unlocks a treasure trove of valuable resources designed to empower you to thrive throughout menopause.

Informative Resources

Gain access to expert-curated articles, guides, and videos packed with valuable information about menopause and plant-based living.

Delicious Plant-Based Recipes

Discover how plant-based cuisine can be both delicious and nourishing during
this life stage.

Easy-to-follow workouts

Our library of gentle yet effective workouts helps you stay active and maintain your well-being. These workouts can be easily incorporated into your busy schedule.

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testimonials

Real Stories from Real Women

Hear how Vicki was finally able to get her lean look after wasting money with a nutritionist
Vicki
Hear how Amy was thin all of her life until menopause, and what she learned to get back to feeling her best
Amy
Karen is over 50 and shredded 15 pounds of body fat during PLCU.
Karen
With personalized guidance, balanced macros, and customized exercise plans, Devon was able to overcome her gut problems and menopause symptoms. She now feels healthier, more energized, and has successfully lost 22 pounds.
Devon
Ready to Join?

Don't wait any longer to start experiencing the benefits of our comprehensive program. Join our Free Resource Group today and start taking control of your health and wellness.

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