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A Clear, Sustainable Nutrition,
Workout, and Symptom Reduction Plan to Blast Meno Belly...for Good.
(We work with ALL dietary preferences.)
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6 Months of 1-1 Nutrition and Fitness Coaching from Your Personal Menopause Coach
For sustainable body composition change, just receiving a one off plan is not enough. You need constant feedback and adjustments from your coach. Body Blueprint is a proven method. Most programs out there follow weight loss science of "Calories in vs Calories out"- that does NOT work in menopause.
✅ Chat with Rose or her consultant Stephanie to go over your symptoms, goals, challenges, diet, and hormone dysfunctions to see what your sample protocol would look like.
✅ If the program is a fit, you will be paired with your personal Menopause Coach.
✅ Our coaches are all certified and members of The Menopause Society. We also have an RD and two PHD's on our team.
✅ You and your Menopause Coach will have a detailed Onboarding Call to dive into your goals, lifestyle, and symptoms. Following the call, she will design your nutrition, workout, and symptom reduction protocol.
✅ She will be chatting with you pretty much daily for accountability and adjustments.
✅ Every week, you will have a "Check-In" where she will make adjustments and tweaks.
✅ This program is PERFECT if you are super busy and barely can keep your head above water.
✅ Your coach will design everything around YOUR life...your symptoms, your travel schedule, your caregiving schedule..etc.
✅ The goal of this program is for you to be on "Autopilot" by the time you reach your goals. We want to never worry about what to wear or what to eat, ever again.
✅ In addition to your body composition goals with your coach, you can plug into a small group for extra accountability. We do weekly challenges.
✅ In addition to your body composition goals with your coach, you can attend daily live meditation classes and Rose's weekly lectures. She frequently has physicians present.
✅ You will have lifetime access to the Menopause Mastery Course.
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Amy
Nika
Shannon
Robin
We are making Menopause the main chapter, not just a footnote
Results you can trust and that are backed with a 100% money-back guarantee.
90%
of our clients see visual results by Day 9 of their protocols.
86%
of our clients report a reduction in hot flashes, night sweats, joint pain, and brain fog by week 4.
92%
of our clients will lose more than 1lb per week during the program.
We reduce these symptoms naturally through our personalized protocols:
- Broken Sleep
- Puffy Face
- Low Libido and Leaking Urine
- Bloating
- Frozen Shoulder and Joint Pain
- Abdominal Visceral Fat
FAQ's:
How is this program different?
❌ Most programs follow the outdated scientific weight loss principle of "Calories in vs Calories Out."
✅ In menopause, the type of body fat you have changes to visceral fat. Visceral fat needs a NEW approach. It does not respond to Calories anymore.
⭐ Your coach takes the science, and will craft a plan that fits YOU...and there is a money back guarantee. The real "risk" is to keep doing what clearly isn't working.
Do I have to track macros?
❌ Most programs are cookie cutter and there is only ONE path.
✅ Your coach will collaborate with you to design a nutrition system that works for YOUR life and your preferred dietary preferences.
What does this cost?
✅ Our program is 100% customized – including the cost. During the consultation call, you will see the clear, customized path to real, lasting results. If you feel like this program is PERFECT, we will craft flexible payment options (including how to use HSA/FSA benefits if available).
✅ There is nothing to worry about...your investment is fully backed by our 100% Money-Back Guarantee.
Meet our World Class Coaches
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Coach Nancy
Nancy is a Plant-based Culinary Nutrition Expert and Women’s Wellness and Transformation Coach. She specializes in empowering women in midlife and beyond with the tools and guidance they need for optimal health, weight loss, hormone balance, and body confidence.
Nancy is a Plant-based Culinary Nutrition Expert and Women’s Wellness and Transformation Coach. She specializes in empowering women in midlife and beyond with the tools and guidance they need for optimal health, weight loss, hormone balance, and body confidence.
She believes and shares how the transformative power of food can heal, support and build our health and create ageless vitality. It’s never too late to become the healthiest, happiest version of who you want to be! She works with driven women who are ready to finally end the roller dieting and excess weight gain, get their nutrition balanced for optimal health and hormones, gain energy, and create a body and life they feel FANTASTIC living in!
Coach Ami
Ami is a vegan nutrition and fitness coach with over two decades of experience. Her expertise in fitness and nutrition combined with her personal naturopathic health journey is a powerful combo, as Ami can relate to the power of a whole food plant based diet on total body health.
Ami is a vegan nutrition and fitness coach with over two decades of experience. Her expertise in fitness and nutrition combined with her personal naturopathic health journey is a powerful combo, as Ami can relate to the power of a whole food plant based diet on total body health.
She is an in person trainer out of her home gym as well as years of experience as an online coach for midlife women. She LOVES teaching women how to transition from HIIT/Orange Theory style classes to low impact lifting and seeing that mindset shift that comes with it. As a busy hockey mom of college aged boys, Ami understands the exhaustion and how to navigate a busy social life and THRIVE!
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Coach Sara
Sara is a mom of SIX kids - 7 if she includes her husband Mark. Sara and Mark own a CrossFit gym and hold certifications in "Coaching the Aging Athlete, " Precision Nutrition, Zumba, L1 Nutrition (HSN), and L2 CrossFit Training.
Sara is a mom of SIX kids - 7 if she includes her husband Mark. Sara and Mark own a CrossFit gym and hold certifications in "Coaching the Aging Athlete, " Precision Nutrition, Zumba, L1 Nutrition (HSN), and L2 CrossFit Training. Sara also teaches Musical Theater fitness classes at a local senior center with one of her daughters.
She has a strong marriage and her and Mark practice sober living. She loves food, her faith, her 6 kids of course, art, and books. She actively performs in Musical Theater with her daughters in any free time she can find.
Coach Judy
Judy is a women's health coach, a prior D1 Field Hockey Athlete for Temple University, and has a lifelong passion for hormonal health and fitness. Judy is a high school math teacher and has additional coaching certifications in Women's Hormonal Health from Girls Gone Strong, Precision Nutrition, and CoachMadDog Spinning Instructor. For the past several years, Judy has focused on women's health.
Judy is a women's health coach, a prior D1 Field Hockey Athlete for Temple University, and has a lifelong passion for hormonal health and fitness. Judy is a high school math teacher and has additional coaching certifications in Women's Hormonal Health from Girls Gone Strong, Precision Nutrition, and CoachMadDog Spinning Instructor. For the past several years, Judy has focused on women's health.
She loves lifting weights, and teaching spin and bootcamps and coaching her daughter's soccer team and cheering at her son's baseball games, which her husband coaches. Judy's goal is to empower you to live your healthiest life while having fun along the way!
Coach Katie
Katie is a Certified Sports Nutritionist (CISSN) accredited by the International Society of Sports Nutrition and a Certified Personal Trainer through the American College of Sports Medicine (ACSM). She also holds certification as a United States Professional Tennis Association (USPTA) tennis coach AND has done professional skydiving in her spare time as well as competing in NPC Bikini shows.
She is a Certified Sports Nutritionist (CISSN) accredited by the International Society of Sports Nutrition and a Certified Personal Trainer through the American College of Sports Medicine (ACSM). She also holds certification as a United States Professional Tennis Association (USPTA) tennis coach AND has done professional skydiving in her spare time as well as competing in NPC Bikini shows.
Her coaching areas of expertise are Reverse Dieting and Metabolic Health and she has a HUGE client portfolio of taking peri and post menopausal ladies from 1000 Calories to over 2000 Calories without weight gain.
Coach Sarah
Sarah Sobotka- Reeves is a Registered Dietitian and Functional Health Coach. She is a preceptor and educator in the nutrition field. An RD since 2015 and in the fitness space for 15 years.
Sarah Sobotka- Reeves is a Registered Dietitian and Functional Health Coach. She is a preceptor and educator in the nutrition field.
I have been a RD since 2015 and in the fitness space for 15 years. Past history of bodybuilding from 2016-2020, with previous gut issues, hormonal imbalances, and over exercising that helped lead me to gain knowledge in the chronic disease states areas. I work for better labs, less symptoms, and quality ingredients with foods. I believe in the power of food, practice what I preach, and love protesting inaccurate nutrition information. I like to teach how nutrition can be FUNCTIONAL but FUN. I want to teach clients how to fuel their bodies with real food + supplements, bring out their inner foodie, and get them excited about taking a bite into health.
Coach Victoria
Victoria has her PhD in Human Performance, NSCA CSCS and CISSN. She has a passion for helping women overcome barriers and reach their optimal potential, navigating all stages of life.
Victoria has her PhD in Human Performance, NSCA CSCS and CISSN. She has a passion for helping women overcome barriers and reach their optimal potential, navigating all stages of life. She has many years of experience in nutrition and performance coaching, and teaches various courses at the University level in exercise science, nutrition and human performance. Love helping women and understand the strength they have within themselves to achieve any goal they set out for.
Fun Fact: Victoria has a Guinness World Record in standup paddleboarding, from Cuba to Key West, 115 miles non stop, over 27 hours and 48 minutes.
Coach Jane
Jane is a passionate Fitness & Nutrition Coach who brings a wealth of knowledge and credibility to guide you on your wellness journey. Jane has a Bachelor of Science degree from Oregon State University in Nutrition Science, and certifications as a Nutrition Coach and is an American Council on Exercise (ACE) professional.
She is a passionate Fitness & Nutrition Coach who brings a wealth of knowledge and credibility to guide you on your wellness journey. Jane has a Bachelor of Science degree from Oregon State University in Nutrition Science, and certifications as a Nutrition Coach and is an American Council on Exercise (ACE) professional. She is also a NASM certified personal trainer. With a strong foundation in science and a passion for health, she specializes in nutrition coaching and sustainable weight loss.
Coach Erica
Erica is a Certified Master Health Coach, NASM Certified Personal Trainer, and Nutrition Coach with over 20 years of experience in the fitness and wellness space. She holds additional certifications as a Functional Movement Specialist and Corrective Exercise Specialist, bringing a strong foundation in both movement and lifestyle transformation.
Erica is a Certified Master Health Coach, NASM Certified Personal Trainer, and Nutrition Coach with over 20 years of experience in the fitness and wellness space. She holds additional certifications as a Functional Movement Specialist and Corrective Exercise Specialist, bringing a strong foundation in both movement and lifestyle transformation.
As a homeschool mom of three and a woman in her 40s, Erica deeply understands the unique challenges midlife women face—physically, emotionally, and hormonally. Her coaching style blends science with soul, helping women break through limiting beliefs, create real mindset shifts, and build strength and confidence from the inside out.Erica is passionate about helping women live fully in their bodies—whether they’re navigating weight loss, hormonal shifts, or just trying to feel good in their skin again. When she’s not coaching, you’ll likely find her sailing, homeschooling her crew, or encouraging other women to redefine what it means to thrive at midlife.
Coach Rose 2.0
Rose 2.0 is a nutrition and fitness coach with over three decades of experience. Her expertise in fitness and nutrition combined with her personal fitness journey packs a punch, as Rose 2.0 can relate to ditching cardio for weights and striving to do your best every single day.
Rose 2.0 is a nutrition and fitness coach with over three decades of experience. Her expertise in fitness and nutrition combined with her personal fitness journey packs a punch, as Rose 2.0 can relate to ditching cardio for weights and striving to do your best every single day.
Rose is the owner of Garage Girl Fitness LLC which is a personal training studio that fits 13 in her garage. She is a mom of 2 athletes so she travels on the weekends for their tournaments. She has a loving husband Bill and 3 dogs and goes out every weekend- so she loves to empower her clients how they can still live their lives WHILE having fun.
Success Coach Kara
Kara is extremely passionate about fitness and health. She is a huge advocate for helping women reach their potential and develop healthy relationships with themselves. She loves being the first step to help making women make this change and breakthrough their limiting beliefs.
Kara is extremely passionate about fitness and health. She is a huge advocate for helping women reach their potential and develop healthy relationships with themselves. She loves being the first step to help making women make this change and breakthrough their limiting beliefs. Kara lives in Utah County, loves to travel, loves going to the gym and loves spending time with her family and friends.
Real Stories from Real Women
Inspiring Stories of Transformation
Find inspiring stories from real women who have transformed their health and well-being through our programs and resources.
“This program is priceless! I’m finally feeling like myself again!”
I’ve been officially working with my coach Ami for about 2.5 weeks now and I am loving this program! I didn’t expect to see progress so soon, but I’ve been following every nutrition and exercise goal everyday and I’m already down 4lbs, I have so much more energy, I’m shedding less hair, and I feel like myself again! Between my awesome coach Ami customizing my program and encouraging me and all the amazing resources and master classes that Rose provides, I finally feel like I’ve got the answers I’d been looking for, I’m finally on the right track to biohacking perimenopause and feeling my best ever in years! I can’t wait to see what happens throughout the rest of this progr
"Invest Into You 🌱 You Deserve It!"
I am a little over 1 month in and I have already lost INCHES, YES!!!! If you stick with it, just like anything, you will get results - keep going, for you! I'm certainly stronger, leaner and i'm seeing my abs again! Can't say enough great things about the workouts!! This plan provides everything that I need. I have experts in the field (Rose and Sara) that I can go to if and when I have a question. This app is brilliant, how it keeps track, shows you how-to videos, and is a one stop shop. Skool is a great tool if you need ideas, meals, provides inspiration, endless learning and a great sense of community. My coach Sara is just exceptional!! She has so much knowledge, insight and she is motivating. The little tweaks and recommendations that she provides really help. I felt broken, honestly. Thought my metabolism was shot and that perimenopause was applying breaks to any youthfulness that I have left. It's not. If I'm being honest, I was not moving as much as I used to, I was not tracking my calories in vs calories out, and strength training was a thing of the past. The major benefit for me, aside from losing inches and having an awesome support system, is that I feel I'm in control again with how I look and feel. That's everything! It's not gonna be a appetite suppressant pill nor an injection ~ I have the magic formula now with no plans of stopping! 🥹 Thank you SO MUCH Rosa and Sara 🥲 This plan has been perfect for me, and you ladies deserve the credit 👏👏
“Don't hesitate to join!”
I can't say enough about how wonderful this program is and how supportive and knowledgeable this group of women are. I've always been healthy and relatively fit but menopause completely threw me for a loop. I gained 30 pounds in three years, despite continuing to eat mostly WFPB and doing daily cardio. I didn't know exactly what I was getting into when I signed up for PLCU, but I knew that I needed help if anything was going to change for me. I learned (and am still learning) so much about the reasons behind the weight gain and how to gain control of my fitness again! In my four months with PLCU I have lost 21 pounds following the blueprint method that Rose L has developed. During that time I've vacationed multiple times, eaten in restaurants, and even indulged in wine on the weekends. Rose R has been an incredible coach! She is an amazing source of nutritional and fitness information and seems to be available 24/7 with her words of support, wisdom, and inspiration. Whether I've had a good week or a rough one, I've felt as though I have had someone cheering me on with every step of the journey. I feel beyond lucky to have found this program!
Great experience highly recommended
Great experience. Tons of support is available. One on one coaching. Top notch website that takes you through PLCU university. Great community of like minded women that give you tons of encouragement and support. Weekly lectures, along with cooking demos, group workouts and meditations. 100s of recipes to plan your weekly menus. Definitely worth checking out if you want to build muscle especially after menopause like me. Results for every fitness level. Great for beginners and fitness pros
"Rose has truly changed my life!!"
Rose has truly changed my life. Having had menopausal weight sneak up on me I was devastated and discouraged. I didn’t know what route to take. I’m so glad someone recommended Rose and her program to me. She is truly knowledgeable and her team is just as knowledgeable and helpful. I finally started to see results and I’ve never felt better. I highly recommend Rose and her team. Thank you Rose!
"Not just weight loss, but a life change"
I have had a great experience with them so far I. The past 2 months. They’re very attentive to the goals I wanted to accomplish, not only in my weight loss, but making this a life change that is specific to me.
In just 6 short weeks I feel the best…
In just 6 short weeks I feel the best I’ve felt in many years, all thanks to Judy, Rose and the Plant Life. I am a bit skeptical when it comes to Instagram Influencers but Rose reached out to me and asked me meaningful questions and seemed like she genuinely wanted to help. We spoke on zoom and I was impressed with her business model and approach to weight-loss. She assured me I wasn’t the only woman struggling with all the doubts, questions and concerns.
"The best part for me so far"
The best part for me so far, is a super supportive Coach. There are many factors that have made this a tough start. I probably would have quit if not for the encouragement! Thank you Rose Ryan!
"Thank you, Coach Sara!!!"
I had a wonderful experience working with Sara! I initiated my journey to regaining control of my health with this company and I hated exercising. Sara gave me the support and encouragement to keep going and I am so grateful that she did. I exercise regularly now and have gained muscle mass, which is very exciting and rewarding. Thank you, Sara!!
"Love coach Tania and the supportive group"
Had a great experience with Rose and her team. Coach Tania is AWESOME! I learned so much from her. Always available, constructive advice, very positive and giving. The group is supportive and encouraging, willing to share tips and experiences and help you celebrate your wins.
Great program that got me feeling like myself again
I started this program back in November 2024 at a time when I was dealing with menopause BIG time. There was no shortage of hot flashes, insomnia, mood swings (crying for no reason), weight gain, feeling bloated, inflammation/joint pain, and lack of energy. Just two years before, I was running marathons and preparing for my first ultra (a 50-miler for my 50th birthday). I had lost all semblance of who I used to be despite continuing to eat healthy and pushing me to continue running. Now, five months later, I CAN say I am FREE of menopause symptoms. I learned about the importance of weight training (something I had tried but despised), eating the right foods (and especially eating enough protein), and taming the cortisol beast. Though I have not reached my goal weight, I am (still) learning that the scale is not the only measure - there is SO MUCH I've accomplished and although life has been lifing and filled with challenges, I've learned invaluable lessons in this program that I take with me. My coach Nancy has been AMAZING. I have learned so much from her, and she was always there every step of the way. I've had coaches and trainers before but there is nobody like Nancy. You can't fail with her at your side.
"PLCU is absolutely worth the investment"
PLCU is absolutely worth the investment. From the first call I felt supported in getting where I wanted to be, both physically and mentally. Both Rose and Sara’s guidance are informative, empowering and tailored specifically to your needs. If you stick with it there’s no way you won’t see results. I’m truly grateful for it!
"Life Changing Program"
The Body Blueprint program has enabled me to transform myself. I’ve been able to dial in my eating and training by working closely with my coach to make adjustments for my needs. I came to the program with a goal of losing 100 pounds, and I am over halfway to reaching that goal in just 10 months. The program works IF you follow what Rose teaches you on the weekly calls and IF you are honest with yourself and your coach in giving weekly feedback. So glad to have stumbled across Rose on Instagram (The Plant Life Chose Us)!